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Share on PinterestA new study shows the American Heart Association’s “Life’s Essential 8” can help slow biological aging up to six years. Willie B. Thomas/Getty Images A new study indicates that following “Life’s Essential 8” may slow biological aging. The checklist includes lifestyle changes designed to improve cardiovascular health. In addition to following the Life’s Essential 8 checklist, it is …

Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep. Researchers from the Physicians Committee for Responsible Medicine have now found that following a low-fat vegan diet …

Following the pandemic, the state of mental health in America saw such a great decline that the U.S. Surgeon General, Vivek Murthy, categorized the country’s levels of loneliness and isolation as a public health crisis. Yet, former first lady Rosalynn Carter, who passed away on Sunday at her home in Plains, Georgia at the age of 96, advocated for mental …

A simple walk in a polluted environment can lead to breathing problems. Here are various health issues linked to deteriorating air quality and how lifestyle changes and protective measures can help mitigate these risks In an era where air quality is increasingly becoming a global concern, understanding the potential health risks associated with high Air Quality Index (AQI) levels is …

Certain natural substances have antibacterial properties, including garlic, ginger, and honey. While these may be of benefit as part of a balanced diet, they are not a replacement for prescription medication. Prescription antibiotics, such as penicillin, have helped people to recover from otherwise fatal diseases and conditions since the 1940s. However, many people may consider alternative treatments, such as natural …

Saffron is a spice derived from the saffron crocus flower (Crocus sativus L.) that’s highly sought after due to its medicinal properties and culinary uses. Because of the popularity of saffron and the labor that goes into growing and harvesting this spice, it has a very high price tag. Saffron is currently considered the most expensive spice in the world. …

Discoveries in the scientific community have pointed to a connection between good oral health and the presence of good bacteria in the mouth. In the same breath, there are indications that most dental products contain toxic ingredients. The popular mouthwash and toothpaste brands used in most homes worldwide are top among such products. These brands are believed to contain ingredients …

CONCORD, N.H. — The sun was shining in June 1979 as Rosalynn Carter made her way through an enthusiastic crowd in Laconia, New Hampshire. “She shook my hand!” yelled one delighted participant. The first lady was in the state for her husband’s reelection campaign, but this was no political rally. Instead, she was at a sprawling 75-year-old institution founded for …