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Oh, the embarrassment of bad breath! Do we really need to say out loud the importance of maintaining oral hygiene? Whether it’s your tooth enamel turning yellow or your teeth and gums getting weaker, the only thing that can help you is restoring your oral health. Moreover, you never know when these neglected issues may turn out to be something …

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Avocado oil’s high content of oleic acid has been associated with lower blood pressure levels Avocado oil is a type of edible oil extracted from the pulp of avocados, a fruit native to South Central Mexico. It is known for its mild flavour, high smoke point, and various health benefits. Avocado oil is considered healthy due to its high content …

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here. The 2004 movie The Machinist gives us a striking depiction, albeit a fictional one, of the psychological effects of chronic insomnia. When people don’t have enough sleep, their memory …

Lee-Ann Lovegrove was diagnosed with melanoma when she was just 11 years old. Now 47, the central Queensland woman says she is living proof that a positive mind and body may be able to help improve disease outcomes. “We are not bulletproof as humans, we have to look after ourselves … and when it comes to cancer, prevention is better …

A Washington state doctor who insisted on treating his ailing wife with a cocktail of alternative medicines was found guilty of manslaughter Thursday in her poisoning death. Dr. Jeffrey Harris, 59, was convicted by a Manhattan jury following a month-long trial where prosecutors argued his obsession with the dietary supplement Selenium had led his wife of 11 years, Tammy Harris, …

Chia seeds are the tiny seeds of the Salvia hispanica L. plant. Though they’ve been used as food for thousands of years by Native people, they’ve become increasingly popular in the U.S. over the past decade as more people learn of their impressive nutrition profile and potential health benefits. Not only are chia seeds rich in important nutrients like fiber …

Share on PinterestNew research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images As people age, they tend to gain belly fat while also losing muscle. These changes in body composition are linked with metabolic syndrome. However, a reduced-energy Mediterranean diet and increased …