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Discovering the Blue Zone Lifestyle offers a captivating insight into the living habits, diets, and cultures of the world’s healthiest and longest-living populations.  This exploration aims to bring forth the exceptional lifestyle choices and practices that signify these distinctive regions, focusing on their substantial impact on longevity and overall well-being.  It’s about making this invaluable knowledge approachable and adaptable, enabling …

Researchers at the University of Aberdeen’s Rowett institute have teamed up with a company seeking to revolutionise global nutrition through the development of scientifically advanced functional ingredients, to examine the health benefits of non-conventional crops and to develop ways of incorporating them into everyday food. UK-based company Perubien focuses on promoting the health benefits of these Peruvian crops to diversify …

Credit: Unsplash/CC0 Public Domain People with type 2 diabetes who took part in a diet-assisted weight loss trial showed differences across a wide range of potential biomarkers of metabolic health one year later, according to the results of a new study. The research used data from the Diabetes Remission Clinical Trial (DiRECT) and represents a collaboration between University of Bristol, …

Oh, the embarrassment of bad breath! Do we really need to say out loud the importance of maintaining oral hygiene? Whether it’s your tooth enamel turning yellow or your teeth and gums getting weaker, the only thing that can help you is restoring your oral health. Moreover, you never know when these neglected issues may turn out to be something …

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Avocado oil’s high content of oleic acid has been associated with lower blood pressure levels Avocado oil is a type of edible oil extracted from the pulp of avocados, a fruit native to South Central Mexico. It is known for its mild flavour, high smoke point, and various health benefits. Avocado oil is considered healthy due to its high content …

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here. The 2004 movie The Machinist gives us a striking depiction, albeit a fictional one, of the psychological effects of chronic insomnia. When people don’t have enough sleep, their memory …

Lee-Ann Lovegrove was diagnosed with melanoma when she was just 11 years old. Now 47, the central Queensland woman says she is living proof that a positive mind and body may be able to help improve disease outcomes. “We are not bulletproof as humans, we have to look after ourselves … and when it comes to cancer, prevention is better …