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If you want to losing weight, you’ve probably figured out by now that there are a lot of options for diets to follow—like, a ton. But they’re certainly not one-size-fits-all, and doing your research before starting any new diet is more than smart, it’s necessary. One diet that makes some interesting claims about how your body works and why you …

Mariya Filipova, Chief Innovation Officer at CareQuest Innovation Partners. Getty Reflecting on my time at CareQuest Innovation Partners, I realized there’s one question I’m frequently asked: Why oral health? The simple answer: Because there is so much opportunity. Nearly everyone understands the importance of keeping teeth and gums healthy, but many don’t understand how oral health impacts the rest of …

Sleep Good quality sleep is important for sustaining your mental health. Inadequate sleep can negatively affect your mood, according to an article published in February 2023 in the Journal of Sleep Research. A consistent sleep schedule helps students get through their busy day. The same article found that students who go to sleep and wake at the same time every …

Good health depends on more than daily exercise and a healthy diet. Access to safe housing, good schools and a decent job are important too. Si-Gal/Getty Images hide caption toggle caption Si-Gal/Getty Images Good health depends on more than daily exercise and a healthy diet. Access to safe housing, good schools and a decent job are important too. Si-Gal/Getty Images …

From consuming less sugar to eating more vegetables, there is nutrition information that experts agree is healthful and helpful. Here are 10 expert-confirmed nutrition facts. There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone …

It is no secret that modern high-sugar diets have systematically harmed humans’ dental health. Around a third of the global population suffer from tooth decay, despite the availability of effective, low-cost measures to prevent it. Dentists’ warnings to brush regularly, rinse away sugary and acidic foods from our mouths, floss, and get professional cleanings are largely ignored by most Americans. …

Flaxseed for constipation is a remedy that works for some people. Anyone wishing to try flaxseed to relieve constipation can add it to their food or use it in supplement form. Flaxseed, also called linseed, is gaining recognition as a functional food. This refers to food or food ingredients that may offer health benefits or disease prevention. Some people take …

Posted by Stacy Dean, Deputy Under Secretary for Food, Nutrition, and Consumer Services in Equity Food and Nutrition Nutrition Security Sep 28, 2023 One year after the historic White House Conference on Hunger, Nutrition, and Health held on September 28, 2022, the USDA Food and Nutrition Service continues accelerating progress on the conference’s goals to end hunger, improve healthy eating …