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Type 1 diabetes is a condition in which your body’s immune system mistakenly damages cells in the pancreas that produce insulin, a hormone that regulates blood sugar. Individuals with type 1 diabetes must use insulin injections or pumps and adhere to a special diet to maintain stable blood sugar levels because their bodies can’t produce insulin naturally. Following a type …

For many people, dental health remains a mystery. How many times a day should you brush? Do you need a fancy whitening treatment? Is flossing really that important? Dental health is so much more than having pearly white teeth, and knowing how to properly care for them can make a huge difference. “Half of Americans over the age of 30 …

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. CNN  —  Wouldn’t it be nice if there were some undiscovered ingredient, and one bite of it would cure all our health concerns? There isn’t one, sadly. But scientists do know the …

A number of wild plants — some found in Oklahoma — can be used for health benefits, either with the direction of a natureopath or individually, but caution is urged. Taylor Goodwin, a natureopath in Jay, Oklahoma, presented a seminar, Oklahoma Medicinal and Edible Plants, at the Tahlequah Public Library Oct. 4. Goodwin finished up his naturopathic doctor program at …

Every October, we celebrate National Dental Hygiene Month as a reminder of the critical role oral health plays in our overall well-being. Maintaining good dental hygiene not only keeps your smile bright but also contributes to your overall health. In this article, we’ll explore why dental hygiene is so important and provide some practical tips to help you maintain it …

Bananas are native to Southeast Asia but now grow in many warm climates around the world. They’re an excellent choice if you’re interested in adding more healthy fruits to your diet. Bananas contain fiber and many beneficial nutrients, including: Here are 11 science-based health benefits of bananas. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little …

Though tart on their own, you can add lemons to meals as a garnish or consume their juice as lemonade. They contain powerful plant compounds, like citric acid, that may provide health benefits. Lemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. There …

Pork is the meat of the domestic pig (Sus domesticus). It’s high in protein, rich in vitamins and minerals, and may be eaten in various ways. But, eating lots of pork may pose certain health risks. It’s the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is forbidden in certain religions, such as Islam and …