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Founder of Goldgrab Leadership, Sheila is a Master Certified executive coach and leads Women Leaders Habit Lab groups in organizations. getty Diversity, equity and inclusion (DEI) efforts have gained significant traction in recent years, with organizations appointing chief diversity officers and chief equity and inclusion officers to lead these initiatives. Now, they are being challenged with falling demand and increased …

The rate of type 2 diabetes is increasing around the world. Type 2 diabetes is a major cause of vision loss and blindness, kidney failure requiring dialysis, heart attacks, strokes, amputations, infections, and even early death. Over 80% of people with prediabetes (that is, high blood sugar with the high risk for developing full-blown diabetes) don’t know it. And one …

Good health is best supported by eating a variety of nutritious foods every day. Including some or all of the foods on this list as part of a balanced diet can help your overall health and even prevent certain chronic diseases. Nutritionally speaking, there is no such thing as a superfood. The term was coined for marketing purposes to influence …

Methi seeds for weight loss: Kitchens in India are just so fascinating. They are equipped with various herbs and spices that work more than just taste enhancers. One such prized ingredient you will find on every spice rack is fenugreek seeds. Commonly referred to as ‘methi’ in Indian households, the cuboid-shaped, yellow-to-amber coloured fenugreek seeds add a unique and aromatic touch …

Key facts By 2030, one in six people in the world will be aged 60 years or over. Loneliness and social isolation are key risk factors for mental health conditions in later life. One in six older adults experience abuse, often by their own carers. Approximately 14% of adults aged 60 and over live with a mental disorder. Mental disorders …

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You may assume that you need to run or spend hours on the treadmill to see results. But a popular exercise routine is proving that walking treadmill workouts can be an effective way to …

Dietary supplement and functional food company Designs for Health, Inc. has launched PerioBiotic Silver. This fluoride-free probiotic toothpaste promises to be a disruptor in the oral health care space. The product, which supports a balanced oral microbiome, contains a unique ingredient formulation, including purified silver, CoQ10, and grape seed extract to support overall dental and oral health and wellness. To …

People who stuck by Covid lockdown rules the most strictly have the worst mental health today, research has found. Those who followed the restrictions most closely when the pandemic hit are the most likely to be suffering from stress, anxiety and depression, academics at Bangor University have found. They identified that people with “communal” personalities – who are more caring, …