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rh2010 / Adobe Stock Biohacking describes many new ways people have found to enhance their body’s ability to perform and function. Some even believe these methods can extend their lives.  More traditional biohacking forms may not seem so new, such as intermittent fasting or yoga. These popular and time-tested modalities enjoy legitimacy thanks to encouraging research and data associated with …

‘Would love to see men push a watermelon out [of] their penises and be offered… sterile water as pain relief.’ ‘Mind-boggling advice from NICE – to use injections of sterile water for pain relief for labouring women.’ ‘Look, we know the placebo effect is a thing, but I suspect this wouldn’t have made it into the guideline to treat testicular …

Wondering if coconut oil a smart choice for folks hoping to slim down? Then you’re in good company: Even scientists are curious. It’s what led a group of researchers to analyze 9 peer-reviewed studies on the topic. Here’s what they concluded: “Compared to other oils and fats, coconut oil substantially decreases body weight, BMI and percentage of fat mass.” And that’s exactly …

Mental health disorders increase mortality from cervical cancer | Image Credit: © motortion – © motortion – stock.adobe.com. The presence of a mental health disorder lowers the odds of survival in patients with cervical cancer, according to a recent study published in JAMA Network Open. Cervical cancer is the fourth most common cancer worldwide. Prevention methods include papanicolaou test screening, …

The many different varieties of pizza make some choices healthier than others. Compared to frozen pizza, fresh pizza may contain fewer processed ingredients. Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, …

Thousands of advertisements have nailed it in our heads that a smile is beautiful only when you have healthy teeth and gums. Unlike the toxic beauty standards, this one is completely true. No one wants yellow and sickly-looking teeth! Oral health is one of the most important things that people seek because oral infections and oral cavity problems are so …

8:37 Eco-grief: Coping with our climate crisis Something happened this summer, we all felt it. Day after day, new images emerged of the tropics and the Arctic on fire, devastating floods, droughts and people fleeing their homes. If you didn’t already feel consumed with dread, it certainly felt like a tipping point. One warm Saturday night, this feeling was top …

Our daily routines and unconscious behaviors can tremendously impact our health, productivity, finances, and overall well-being. Unfortunately, many of us regularly engage in habits that may harm our lives. Things like inadequate sleep, poor diet, inactivity, disorganization, overspending, and negative thinking can slowly accumulate and compound over time, leading to substantial issues. This article will explore six everyday habits that …