Weight Loss

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term weight loss success and …

A fit body can help you keep many health problems at bay. Danielle Rose’s weight loss journey unfolds as an inspiration to all those looking for motivation to shed pounds and get a fitter body. The 23-year-old American actress faced body shaming for having her natural body image. However, she has been vocal about it, acknowledging that a different body …

Wondering if coconut oil a smart choice for folks hoping to slim down? Then you’re in good company: Even scientists are curious. It’s what led a group of researchers to analyze 9 peer-reviewed studies on the topic. Here’s what they concluded: “Compared to other oils and fats, coconut oil substantially decreases body weight, BMI and percentage of fat mass.” And that’s exactly …

Despite what you see in your social media feeds of dramatic fat loss results, training and eating for fat loss is hard. Like really hard. Ronnie Coleman said that everyone wants to get big, but no one wants to lift heavy weights. Something similar could be said for fat loss. Everybody wants to lose fat, but nobody wants to push …

In a recent study published in the International Journal of Obesity, researchers compared the effects of consuming non-nutritive sweetened (NNS) beverages and water after a weight management program. Study: Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial. Image Credit: TanyaKim/Shutterstock.com Background Sugar-sweetened beverages can lead to weight gain. As such, dietary guidelines recommend water or …

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who aren’t getting great results on the plan. Years ago, natural health expert Eric Berg, DC, had a few patients came to him with just that …

No matter how diligent you may be about meal prepping, planning and portion control, the urge for an afternoon snack can derail your entire weight loss program if you reach for the first salty or sugary treat in sight.  Working from home can have its advantages, but it can also provide easy access to the fridge and pantry for grazing …

We know that crash diets with super restrictive calorie intake don’t work – even the research shows it – but trying to lose weight safely can be tough. Even if you are following the tried-and-true advice of eating moderately portioned nutrient-rich foods, it can feel like a slow-going process. Countless attempts at overhauling your diet may have left you feeling …