If You’re Trying to Lose Weight, Here’s Exactly How to Time Your Afternoon Snack | Jackson Progress-Argus Parade Partner…

No matter how diligent you may be about meal prepping, planning and portion control, the urge for an afternoon snack can derail your entire weight loss program if you reach for the first salty or sugary treat in sight. 

Working from home can have its advantages, but it can also provide easy access to the fridge and pantry for grazing sessions in between Zoom calls. Just like traveling for work can mean grabbing calorie-heavy baked goods and greasy pizza slices when you’re running to catch a flight. 

How to Time Your Afternoon Snack if You’re Trying To Lose Weight 

What Are the Healthiest Snacks for Weight Loss?

Tips to Time Your Afternoon Snacks

What Snacks Should You Stay Away From?

What Time of the Day Should You Stop Eating and Drinking?

Sources

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