Lifestyle

In an editorial for a special issue of the journal Nutrients, researchers Eduardo J. Simoes and Luiz R. Ramos discussed diet, lifestyle, and other factors that may be the secret to a longer, healthier life. An American child born in 1900 would live 46 to 48 years. Over 100 years later, life expectancies had risen dramatically. By 2014, women’s life expectancy …

Discovering the Blue Zone Lifestyle offers a captivating insight into the living habits, diets, and cultures of the world’s healthiest and longest-living populations.  This exploration aims to bring forth the exceptional lifestyle choices and practices that signify these distinctive regions, focusing on their substantial impact on longevity and overall well-being.  It’s about making this invaluable knowledge approachable and adaptable, enabling …

Lee-Ann Lovegrove was diagnosed with melanoma when she was just 11 years old. Now 47, the central Queensland woman says she is living proof that a positive mind and body may be able to help improve disease outcomes. “We are not bulletproof as humans, we have to look after ourselves … and when it comes to cancer, prevention is better …

Experiencing nighttime awakenings, also known as nighttime arousals, is common for individuals with obstructive sleep, asthma or COPD and these interruptions in sleep can lead to feelings of grogginess in the morning and tiredness during the day. Symptoms of both COPD and asthma, such as coughing, wheezing, breathlessness, nasal congestion and heartburn, sudden gasp for breathe in obstructive sleep may …

For many cardiologists, advising patients on healthy lifestyle behaviors is a key component of daily practice. While a substantial portion of one’s risk for cardiovascular disease can be attributed to genetic susceptibility, lifestyle factors also have a significant role in managing cardiovascular risk and disease.1,2 In a prospective cohort study published in June 2023 in the European Journal of Preventive …

There is a wide gap between a man’s perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent them. According to researchers, 81% of American men claim they lead a healthy lifestyle. In reality, 44% do not get an annual physical, 44% do not take care …

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it’s often overlooked until problems arise. So, on this World Spine Day, let’s uncover key facts about spine …

rh2010 / Adobe Stock Biohacking describes many new ways people have found to enhance their body’s ability to perform and function. Some even believe these methods can extend their lives.  More traditional biohacking forms may not seem so new, such as intermittent fasting or yoga. These popular and time-tested modalities enjoy legitimacy thanks to encouraging research and data associated with …