Lifestyle

We all aspire to live our best lives and become the optimal versions of ourselves. But with busy schedules and entrenched routines, it’s easy to get stuck in patterns that hold us back from reaching our full potential. What if making small, consistent changes to your daily habits could lead to remarkable transformations in your health, productivity, relationships, and overall …

In elderly adults, the flu or common cold can often lead to complications. Lifestyle changes, maintaining regular vaccinations, and improving personal hygiene habits can reduce the risk of illness. Colds, flu, and other infections can lead to secondary conditions like pneumonia, bronchitis, or other infections. If you have a chronic condition such as asthma or diabetes, a respiratory illness can …

Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty Images A new study shows having good cardiovascular health may decrease the pace of biological aging. Using Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure) to measure biological age, researchers discovered those who …

Participant sociodemographic characteristics Among the valid questionnaires, 2,925 questionnaires from participants aged 15–49 years were screened. The average participant age was 32.15 ± 8.61 years, with an approximately equal proportion of urban (58.9%) and rural (41.1%) participants. Most of the participants had a bachelor’s degree or higher (62%) (Table 1). Table 1 Basic sociodemographic profile of women of childbearing age in Shanxi Province Health …

Healthy living is a marathon, not a sprint. But sometimes, we make it harder than it needs to be. It doesn’t take a ton of painful effort—or months of a radical lifestyle makeover—to seriously improve your health. Simple lifestyle changes amounting to just minutes a week can make a huge difference in how you look and feel. These are ten …

October 31, 2023 2 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=subscribe> Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. …

Tamara Loving, a mom of two from California, is saying her dramatic weight loss of 120 pounds helped her successfully battle stage 1A hormone-receptor-positive breast cancer, a diagnosis she received just one year after getting her weight down to 150 pounds from 270. Speaking to Fox News Digital in a recent interview, the Huntington Beach resident recounted how she was diagnosed …

There is a certain irony to being a health and wellness expert whose lifestyle isn’t all that healthy at times. Don’t get me wrong: I eat well and I work out, even if I don’t always love doing it. But I’m also on the road almost constantly: the past few months my work has taken me from New York to …