Lifestyle

A simple walk in a polluted environment can lead to breathing problems. Here are various health issues linked to deteriorating air quality and how lifestyle changes and protective measures can help mitigate these risks In an era where air quality is increasingly becoming a global concern, understanding the potential health risks associated with high Air Quality Index (AQI) levels is …

Epigenetic testing offers insights that go beyond our DNA sequence. This emerging field examines how our behaviors and environment can impact the way our genes work. Understanding these modifications provides a powerful tool for health management.  As we explore the definition, uses, benefits, costs, and process of epigenetic testing, we aim to equip you with knowledge that could profoundly impact …

It’s easy for Americans to romanticize life abroad… whisking away to a foreign locale and relaxing into a dreamy life, far from the cortisol-fueled chaos of the corporate world in the States. In fact, I romanticized it so much that I leapt across the pond myself, golden retriever in tow, to pursue la vie en rose in Paris. Moving to …

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Menopause marks a significant phase in a woman’s life, bringing about various physiological changes that can impact heart health.  Understanding the intersection of menopause and cardiovascular wellbeing is crucial for women aiming to safeguard their health during this transition [1]. Hormonal shifts and cardiovascular risk Menopause triggers a decline in estrogen levels, a protective hormone in heart health [2]. This …

Today, 96 million people are prediabetic, and 80% of those have no idea. On top of that, 37 million Americans currently live with the disease, said Erin Murray, Ph.D., RDN, an associate professor of Nutrition at Metropolitan State University of Denver. “We’re seeing diagnoses in younger and younger populations,” Murray said. “Our goal is to use evidence-based strategy to help …

I’m sure that while picking through leftover Halloween candy, scanning Pinterest for the best Thanksgiving recipe, and fighting off the urge to stay in bed now that it’s dark outside, the last thing you want is another article on diet and exercise. However, with the New Year approaching, this is a perfect time to evaluate the habits that fundamentally shape …

Establishing positive rituals and routines has the power to transform your life completely. Most people want to feel energized, get healthier, and improve their productivity. However, making significant lifestyle changes can feel daunting. The key is to start small by implementing intentional morning and evening rituals. Gradually building up these routines creates momentum to form life-altering habits over time. Start …