Weight loss is never a walk in the park (although walking can help) and it can be especially challenging for those living with polycystic ovary syndrome (PCOS). But there are manageable, expert-approved tweaks you can implement to your daily routine that make shedding pounds less daunting. PCOS is one of the most common causes of female infertility and affects up …
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5 Desi Ways To Include Methi Seeds In Your Weight Loss Diet
Methi seeds for weight loss: Kitchens in India are just so fascinating. They are equipped with various herbs and spices that work more than just taste enhancers. One such prized ingredient you will find on every spice rack is fenugreek seeds. Commonly referred to as ‘methi’ in Indian households, the cuboid-shaped, yellow-to-amber coloured fenugreek seeds add a unique and aromatic touch …
Read More »Treadmill Walking Routine for Weight Loss
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You may assume that you need to run or spend hours on the treadmill to see results. But a popular exercise routine is proving that walking treadmill workouts can be an effective way to …
Read More »Can a food diet mimic Ozempic’s weight loss success?
This “take Ozempic and lose weight” thing may have gone too far. People on TikTok were the first to go off the deep end which started a rage of people who don’t have diabetes getting the medicine. That caused a shortage of the drug for people who do have diabetes. Then, came “fake” Ozempic, but all that is is a laxative, …
Read More »Is Brown Rice Good for You? Benefits, Weight Loss and Nutrition
Brown rice has more nutritional value than white rice. Switching to brown rice may help you maintain a balanced diet while supporting your health goals. Brown rice is a food often associated with healthier eating. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed during processing (1). Brown …
Read More »8 Diet for Weight Loss
For weight loss without GLP-1 drugs, surgery or calorie counting, intermittent fasting has become a trendy option to try. Even Elon Musk says he’s been fasting periodically and some members of our Start TODAY group credit the eating style with helping them lose weight. There are several ways to do it, but the 16:8 plan is a popular option. It’s …
Read More »People Swear by the 30/30/30 Morning Routine for Weight Loss
When it comes to weight loss inspiration, the internet is chock-full of information. However, sifting through a wide range of tips, tricks, and hacks can be incredibly time-consuming. Not to mention, many trends may not steer you in the right direction to success. That’s why we’re here to help. If you’ve been on TikTok recently, you may have noticed the …
Read More »Zepbound is Eli Lilly’s new weight loss drug: What to know
A new weight loss drug has been approved that promises to be the most effective medication yet. How is Zepbound, the weekly injectable drug that’s expected to be available shortly after Thanksgiving, different from other weight loss medications? Zepbound, from drugmaker Eli Lilly, belongs to a new class of medications, called GLP-1 agonists, that have skyrocketed in popularity in the …
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