Tag Archives: Works

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It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who aren’t getting great results on the plan. Years ago, natural health expert Eric Berg, DC, had a few patients came to him with just that …

If you want to losing weight, you’ve probably figured out by now that there are a lot of options for diets to follow—like, a ton. But they’re certainly not one-size-fits-all, and doing your research before starting any new diet is more than smart, it’s necessary. One diet that makes some interesting claims about how your body works and why you …