Tag Archives: Trainers

Weight Loss Tips From Trainers And Doctors

Weight Loss Tips From Trainers And Doctors

Turning 40 is an empowering experience that comes with a whole lot of hard-earned wisdom and life lessons. And there are plenty of examples of women in their 40s who got stronger and healthier than ever. That said, it *can* be tougher to move the needle during this phase of your life. Why? In your 40s, you start to lose …

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Top 3 Fat Loss Mistakes and Fixes From Expert Trainers

Top 3 Fat Loss Mistakes and Fixes From Expert Trainers

Despite what you see in your social media feeds of dramatic fat loss results, training and eating for fat loss is hard. Like really hard. Ronnie Coleman said that everyone wants to get big, but no one wants to lift heavy weights. Something similar could be said for fat loss. Everybody wants to lose fat, but nobody wants to push …

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