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What you eat could be key to improving your mental health, scientists say

What you eat could be key to improving your mental health, scientists say

The Dose24:21What does my mental health have to do with the health of my gut? Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what’s on your plate.  “Nutrition and mental health is this connection that people have actually been writing about for centuries,” Dr. Mary Scourboutakos, who …

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