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A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the journal JAMA Network Open. The study, conducted by a team of researchers, sheds light on the potential benefits of this lifestyle intervention for middle-aged and older adults with …
Read More »Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age
