Tag Archives: Mediterranean

How a Mediterranean Diet Can Help You Reduce Belly Fat

How a Mediterranean Diet Can Help You Reduce Belly Fat

Share on PinterestNew research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images As people age, they tend to gain belly fat while also losing muscle. These changes in body composition are linked with metabolic syndrome. However, a reduced-energy Mediterranean diet and increased …

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