Tag Archives: Good

Brown rice has more nutritional value than white rice. Switching to brown rice may help you maintain a balanced diet while supporting your health goals. Brown rice is a food often associated with healthier eating. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed during processing (1). Brown …

In an editorial for a special issue of the journal Nutrients, researchers Eduardo J. Simoes and Luiz R. Ramos discussed diet, lifestyle, and other factors that may be the secret to a longer, healthier life. An American child born in 1900 would live 46 to 48 years. Over 100 years later, life expectancies had risen dramatically. By 2014, women’s life expectancy …

Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way. Because of the effect that films can …

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They’re among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term weight loss success and …

Who doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Jr. was our generation’s first love. Clueless: Brittany Murphy looked amazing before and after Cher made her over (even though that was way harsh, Tai). But life isn’t a ’90s rom-com, and it takes more than a pair of contacts and a hair straightener …

In the realm of weight loss, nuts have often been unfairly maligned due to their high-fat content. New research from the University of South Australia is challenging these misconceptions by demonstrating that almonds can play a significant role in helping individuals shed unwanted pounds while simultaneously improving their cardiometabolic health. In what is hailed as the largest study of its …