Tag Archives: Facts

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it’s often overlooked until problems arise. So, on this World Spine Day, let’s uncover key facts about spine …

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Top 10 Nutrition Facts That Everyone Agrees on

Top 10 Nutrition Facts That Everyone Agrees on

From consuming less sugar to eating more vegetables, there is nutrition information that experts agree is healthful and helpful. Here are 10 expert-confirmed nutrition facts. There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. But there are a few exceptions to this. Here are the top 10 nutrition facts that everyone …

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Nutrition Facts and Health Benefits

Nutrition Facts and Health Benefits

Though tart on their own, you can add lemons to meals as a garnish or consume their juice as lemonade. They contain powerful plant compounds, like citric acid, that may provide health benefits. Lemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. There …

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Nutrition Facts and Health Effects

Nutrition Facts and Health Effects

Pork is the meat of the domestic pig (Sus domesticus). It’s high in protein, rich in vitamins and minerals, and may be eaten in various ways. But, eating lots of pork may pose certain health risks. It’s the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is forbidden in certain religions, such as Islam and …

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