Weight loss is never a walk in the park (although walking can help) and it can be especially challenging for those living with polycystic ovary syndrome (PCOS). But there are manageable, expert-approved tweaks you can implement to your daily routine that make shedding pounds less daunting. PCOS is one of the most common causes of female infertility and affects up …
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Weight Loss Tips From Trainers And Doctors
Turning 40 is an empowering experience that comes with a whole lot of hard-earned wisdom and life lessons. And there are plenty of examples of women in their 40s who got stronger and healthier than ever. That said, it *can* be tougher to move the needle during this phase of your life. Why? In your 40s, you start to lose …
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