Tag Archives: Dietitians

Weight loss can be achieved with endless methods; this means there’s something that can work for everyone. However, it can also feel overwhelming narrowing down the best strategy for you. If you’re stumped on where to begin with your weight loss journey, read on to learn exactly how to navigate the grocery store, what constitutes a well-balanced meal, and a …

1. Eat Slowly “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we’re full. Eating slowly not only allows us to enjoy our food more …