Tag Archives: diet

Methi seeds for weight loss: Kitchens in India are just so fascinating. They are equipped with various herbs and spices that work more than just taste enhancers. One such prized ingredient you will find on every spice rack is fenugreek seeds. Commonly referred to as ‘methi’ in Indian households, the cuboid-shaped, yellow-to-amber coloured fenugreek seeds add a unique and aromatic touch …

Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep. Researchers from the Physicians Committee for Responsible Medicine have now found that following a low-fat vegan diet …

This “take Ozempic and lose weight” thing may have gone too far. People on TikTok were the first to go off the deep end which started a rage of people who don’t have diabetes getting the medicine. That caused a shortage of the drug for people who do have diabetes. Then, came “fake” Ozempic, but all that is is a laxative, …

For weight loss without GLP-1 drugs, surgery or calorie counting, intermittent fasting has become a trendy option to try. Even Elon Musk says he’s been fasting periodically and some members of our Start TODAY group credit the eating style with helping them lose weight. There are several ways to do it, but the 16:8 plan is a popular option. It’s …

I have grown two hard lumps on my arms. They are deltoids, apparently. I have never been remotely aware of having deltoids before – I always assumed my shoulders simply elongated into a formless mass of flesh that eventually gave way to the rest of my limbs. But now I have deltoids. They are small, hard and perfect, and yes, …

The Snake Diet is an extreme intermittent fasting diet founded by self-described fasting coach Cole Robinson. It promotes fasting and then eating in a brief one- to two-hour window. While the Snake Diet website makes numerous claims, including tighter, clearer skin, a revved-up metabolism, and reversal of type 2 diabetes, the diet’s founder is not a qualified healthcare professional (there’s no …

A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the journal JAMA Network Open.  The study, conducted by a team of researchers, sheds light on the potential benefits of this lifestyle intervention for middle-aged and older adults with …

You’ve probably seen the infomercials and online ads at some point: People swear they lost massive amounts of weight on the GOLO diet. “No subscriptions, just real results that last,” one commercial promises as before and after pictures flash on the screen. But does GOLO weight loss really work? And more importantly, is it the right choice for you? Long …