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Healthy living is a marathon, not a sprint. But sometimes, we make it harder than it needs to be. It doesn’t take a ton of painful effort—or months of a radical lifestyle makeover—to seriously improve your health. Simple lifestyle changes amounting to just minutes a week can make a huge difference in how you look and feel. These are ten …
Read More »10 Scientifically Proven Habits to Boost Health in 30 Days or Less
