Tag Archives: Apples

10 Impressive Health Benefits of Apples

10 Impressive Health Benefits of Apples

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Apples are the most widely consumed fruit globally. From sweet red varieties, like Red Delicious, Fuji, or Gala, to tangy green ones, like Granny Smith …

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