Share on PinterestA new study shows the American Heart Association’s “Life’s Essential 8” can help slow biological aging up to six years. Willie B. Thomas/Getty Images A new study indicates that following “Life’s Essential 8” may slow biological aging. The checklist includes lifestyle changes designed to improve cardiovascular health. In addition to following the Life’s Essential 8 checklist, it is …
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8 healthy habits may slow biological aging by 6 years, study finds
Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty Images A new study shows having good cardiovascular health may decrease the pace of biological aging. Using Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure) to measure biological age, researchers discovered those who …
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