12 Best Weight Loss Meal Delivery Services of 2023

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Our registered dietitians tested the best meal delivery services for weight loss and found that Factor, BistroMD, Trifecta Nutrition, and 9 others offer quality options. Here’s why they made the list.

Meal delivery services have become increasingly popular among people trying to lose weight.

In addition to being simple and convenient, many meal delivery services can support weight loss by making it easier to follow a balanced diet and manage portion sizes.

Keep reading for our dietitians’ picks for the 12 best weight loss meal delivery services.

Take a look at how these meal deliveries for weight loss compare:

At Healthline, we know that meal delivery services are a significant investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

During testing, we consider several factors, including the ease of signing up and choosing meals, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste. You can learn more about our testing process.

  • Price: Make sure to choose the meal delivery service that best fits your weekly or monthly food or grocery budget, and don’t forget to consider shipping costs and whether you’ll have to shop for additional meals or foods.
  • High quality ingredients: Look for services that prioritize fresh ingredients and use little or no artificial additives or heavily processed ingredients. Some people may also prefer a service that offers organic produce, sustainable seafood, or grass-fed beef.
  • Nutritional information: Look for services that offer nutritionally balanced meals or disclose each meal’s nutritional information. That way, you’ll better understand your calorie and macro intake.
  • App compatibility: If you use an app to keep track of your calories or macros, it can be helpful to choose a service with meals that are already entered into your app.
  • Variety: Look for alternatives that offer a varied menu, which will prevent you from getting bored with their dishes. It is also important that they accommodate your specific diet, be it omnivorous, vegan, gluten-free, low carb, etc.
  • Convenience: Whether you have time to do a little cooking or just have a few minutes to warm up and eat, choose an option that meets your convenience needs. This will help you avoid wasting food and time.

If you’re looking to lose weight, meal delivery services can be strategic allies for several reasons, including:

  • Set portion sizes: Meal delivery services offer pre-portioned meals with a fixed and known total calorie and macronutrient content. Portion sizes are directly linked to energy intake, so reducing them can be helpful for creating a calorie deficit to support weight loss.
  • Adherence: Whether you lack the time or resources, following a diet can be difficult because it requires careful meal planning. Meal delivery services can make adherence to diets like the Mediterranean diet or keto easier by delivering diet-compliant meals or meal kits directly to your door.
  • Improved diet quality: Depending on the recipe, meal delivery services can provide meals that are more nutritious than what you might typically eat. In particular, these meals can provide lean proteins and good sources of fiber, like vegetables, to help keep you full. Protein is also important for preserving muscle mass.

What’s more, research shows that exposure to greater healthful food variety — which is the case with most meal delivery services — can increase the intake of low calorie, energy-dense foods like fruits and vegetables, helping support and sustain weight loss.

Check out this article for more science-backed tips on losing weight healthily and sustainably.

Can meal delivery services help you lose weight?

While you can lose weight without using a meal delivery service, many people find these services can be an easy and convenient way to enjoy more nutritious meals at home.

Additionally, meal delivery services help people manage portion sizes and often offer meals low in calories or high in protein designed to support weight loss.

What is the best meal plan for weight loss?

Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss thanks to its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 g of protein and that there are menus to suit a variety of dietary needs.

If you prefer a meal kit to cook yourself, Sunbasket is our best overall pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, Diabetes-Friendly, Vegetarian, and Carb-Conscious.

Can HelloFresh meals help you lose weight?

HelloFresh offers six different plans, including a lower calorie option called Calorie Smart, which provides meals under 650 calories per serving.

Consuming 650 calories per meal can help you maintain a calorie deficit, which may support weight loss. However, note that this also depends on what the rest of your diet looks like and how many calories you consume daily.

Additionally, keep in mind that caloric needs are influenced by physical activity, height, and age, among other factors, and weight loss is not guaranteed.

Is Blue Apron good for weight loss?

Blue Apron is a great option for weight loss, as many of the meals on the company’s Wellness menu are nutritionally balanced and low in calories. Blue Apron also offers several meals suitable for pescatarian, carb-conscious, and vegetarian eating patterns.

There are many meal delivery services available that can help you reach your weight loss goals — each of which varies in price, flexibility, and effectiveness.

They also vary by the amount of time and preparation they require, with some offering fully prepared meals and others providing recipes and pre-portioned ingredients to allow you to make your own nutritious meals at home.

With a bit of research and experimentation, you can likely find a plan that works for you.

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