Tag Archives: Tips

How To Build A Routine That Will Change Your Life + Tips For Productivity & Healthy Habits

How To Build A Routine That Will Change Your Life + Tips For Productivity & Healthy Habits

Establishing positive rituals and routines has the power to transform your life completely. Most people want to feel energized, get healthier, and improve their productivity. However, making significant lifestyle changes can feel daunting. The key is to start small by implementing intentional morning and evening rituals. Gradually building up these routines creates momentum to form life-altering habits over time. Start …

Read More »

Healthy Tips for Seniors Around Cold, Flu, and COVID

Healthy Tips for Seniors Around Cold, Flu, and COVID

In elderly adults, the flu or common cold can often lead to complications. Lifestyle changes, maintaining regular vaccinations, and improving personal hygiene habits can reduce the risk of illness. Colds, flu, and other infections can lead to secondary conditions like pneumonia, bronchitis, or other infections. If you have a chronic condition such as asthma or diabetes, a respiratory illness can …

Read More »

Weight Loss Tips From Trainers And Doctors

Weight Loss Tips From Trainers And Doctors

Turning 40 is an empowering experience that comes with a whole lot of hard-earned wisdom and life lessons. And there are plenty of examples of women in their 40s who got stronger and healthier than ever. That said, it *can* be tougher to move the needle during this phase of your life. Why? In your 40s, you start to lose …

Read More »

5 tips for taking care of your mental health while following the news

5 tips for taking care of your mental health while following the news

The conflict in Israel and Gaza has dominated the news cycle for the last week. Turn on the TV or log on to any social media platform and you’ll be confronted with a barrage of horrific headlines.  While staying informed is important, consuming an excess of graphic images and videos can negatively affect your mental health. Media exposure to mass …

Read More »

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it’s often overlooked until problems arise. So, on this World Spine Day, let’s uncover key facts about spine …

Read More »

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

The many different varieties of pizza make some choices healthier than others. Compared to frozen pizza, fresh pizza may contain fewer processed ingredients. Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, …

Read More »

National Dental Hygiene Month 2023: Reasons Why Oral Well-Being Is Way More Important Than You Think! Tips To Unlock the…

National Dental Hygiene Month 2023: Reasons Why Oral Well-Being Is Way More Important Than You Think! Tips To Unlock the…

Every October, we celebrate National Dental Hygiene Month as a reminder of the critical role oral health plays in our overall well-being. Maintaining good dental hygiene not only keeps your smile bright but also contributes to your overall health. In this article, we’ll explore why dental hygiene is so important and provide some practical tips to help you maintain it …

Read More »

Lose Weight the Healthy Way with 25 Tips From Registered Dietitians

Lose Weight the Healthy Way with 25 Tips From Registered Dietitians

1. Eat Slowly “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we’re full. Eating slowly not only allows us to enjoy our food more …

Read More »