Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Joe Marro, 38, knew he had to make some changes in 2017. That’s when his doctor told him he was on track to become diabetic. “It wasn’t a good feeling to know my life could be cut …
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There is a wide gap between a man’s perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent them. According to researchers, 81% of American men claim they lead a healthy lifestyle. In reality, 44% do not get an annual physical, 44% do not take care …
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Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. CNN — Wouldn’t it be nice if there were some undiscovered ingredient, and one bite of it would cure all our health concerns? There isn’t one, sadly. But scientists do know the …
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1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025: Protein Eating a recommended amount of protein is essential to help …
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