Tag Archives: Seeds

Methi seeds for weight loss: Kitchens in India are just so fascinating. They are equipped with various herbs and spices that work more than just taste enhancers. One such prized ingredient you will find on every spice rack is fenugreek seeds. Commonly referred to as ‘methi’ in Indian households, the cuboid-shaped, yellow-to-amber coloured fenugreek seeds add a unique and aromatic touch …

Chia seeds are the tiny seeds of the Salvia hispanica L. plant. Though they’ve been used as food for thousands of years by Native people, they’ve become increasingly popular in the U.S. over the past decade as more people learn of their impressive nutrition profile and potential health benefits. Not only are chia seeds rich in important nutrients like fiber …