Tag Archives: Oil

Olive Oil for Weight Loss: How You Can Reap the Benefits

Olive Oil for Weight Loss: How You Can Reap the Benefits

Looking for an easy way to jump-start weight loss and improve health? “Just take two tablespoons of olive oil every morning,” suggests Chef Maria Loi, a nutrition expert and host of the PBS program The Life of Loi: Mediterranean Secrets. She recently made headlines by urging employees of her New York City restaurant, Loi Estiatorio, to test this simple trick …

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10 Health Benefits Of Avocado Oil

10 Health Benefits Of Avocado Oil

Avocado oil’s high content of oleic acid has been associated with lower blood pressure levels Avocado oil is a type of edible oil extracted from the pulp of avocados, a fruit native to South Central Mexico. It is known for its mild flavour, high smoke point, and various health benefits. Avocado oil is considered healthy due to its high content …

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How to Use Coconut Oil for Weight Loss

How to Use Coconut Oil for Weight Loss

Wondering if coconut oil a smart choice for folks hoping to slim down? Then you’re in good company: Even scientists are curious. It’s what led a group of researchers to analyze 9 peer-reviewed studies on the topic. Here’s what they concluded: “Compared to other oils and fats, coconut oil substantially decreases body weight, BMI and percentage of fat mass.” And that’s exactly …

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