Today, 96 million people are prediabetic, and 80% of those have no idea. On top of that, 37 million Americans currently live with the disease, said Erin Murray, Ph.D., RDN, an associate professor of Nutrition at Metropolitan State University of Denver. “We’re seeing diagnoses in younger and younger populations,” Murray said. “Our goal is to use evidence-based strategy to help …
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What you eat could be key to improving your mental health, scientists say
The Dose24:21What does my mental health have to do with the health of my gut? Maintaining good mental health can sometimes feel challenging, but it turns out one piece of the puzzle is deceptively simple — what’s on your plate. “Nutrition and mental health is this connection that people have actually been writing about for centuries,” Dr. Mary Scourboutakos, who …
Read More »World Spine Day 2023: Key facts and expert-approved tips for a healthy spine
Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it’s often overlooked until problems arise. So, on this World Spine Day, let’s uncover key facts about spine …
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