Tag Archives: HeartHealthy

Share on PinterestA new study shows the American Heart Association’s “Life’s Essential 8” can help slow biological aging up to six years. Willie B. Thomas/Getty Images A new study indicates that following “Life’s Essential 8” may slow biological aging. The checklist includes lifestyle changes designed to improve cardiovascular health. In addition to following the Life’s Essential 8 checklist, it is …

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can impact your risk of heart disease, the leading cause of death for adults in the US (1). The food you eat can influence heart disease risk factors, including: …