Tag Archives: Healthy

Students help instructional coach Regina Green caramelize onions for a dish featuring fresh greens from the school garden at Watkins Elementary. Allison Aubrey/NPR hide caption toggle caption Allison Aubrey/NPR Students help instructional coach Regina Green caramelize onions for a dish featuring fresh greens from the school garden at Watkins Elementary. Allison Aubrey/NPR Farm to school events are happening all over …

There is a wide gap between a man’s perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent them. According to researchers, 81% of American men claim they lead a healthy lifestyle. In reality, 44% do not get an annual physical, 44% do not take care …

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 healthy and delicious to …

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy spine. Our spine plays an indispensable role in our overall well-being, and yet, it’s often overlooked until problems arise. So, on this World Spine Day, let’s uncover key facts about spine …

The many different varieties of pizza make some choices healthier than others. Compared to frozen pizza, fresh pizza may contain fewer processed ingredients. Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, …

Couscous is a processed grain that offers nutrition benefits in the form of selenium and plant-based protein among many others. This grain, however, contains gluten, making it not suitable for everyone. Once considered a North African delicacy, couscous is now eaten all over the world. In fact, it can be found on the shelves of most grocery stores. It’s a …

Share on PinterestExperts say daily habits can help improve quality of life after a heart attack. Willie B. Thomas/Getty Images Experts say healthy lifestyle choices can help quality of life in the years following a heart attack. Being active, even for short periods, as well as a healthy diet and stress reduction can help. Having a support system can also …

As prevention and education specialists, dental hygienists have an important role in helping future parents prepare to conceive a baby. Growing a healthy baby starts well before conception! For most patients, brushing and maintaining a healthy mouth is the extent of their focus; they don’t realize the risk that oral diseases can pose to fetal development. But there’s much more …