Tag Archives: Finds

8 healthy habits may slow biological aging by 6 years, study finds

8 healthy habits may slow biological aging by 6 years, study finds

Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty Images A new study shows having good cardiovascular health may decrease the pace of biological aging. Using Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure) to measure biological age, researchers discovered those who …

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Study finds non-nutritive sweetened beverages more effective than water for weight loss

Study finds non-nutritive sweetened beverages more effective than water for weight loss

In a recent study published in the International Journal of Obesity, researchers compared the effects of consuming non-nutritive sweetened (NNS) beverages and water after a weight management program. Study: Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial. Image Credit: TanyaKim/Shutterstock.com Background Sugar-sweetened beverages can lead to weight gain. As such, dietary guidelines recommend water or …

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7 daily habits can cut the risk of depression by 57%, a new study finds : Shots

7 daily habits can cut the risk of depression by 57%, a new study finds : Shots

A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%. Maria Stavreva/Getty Images hide caption toggle caption Maria Stavreva/Getty Images A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut …

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Snacking on Almonds Is Good for Weight Loss, New Study Finds

Snacking on Almonds Is Good for Weight Loss, New Study Finds

In the realm of weight loss, nuts have often been unfairly maligned due to their high-fat content. New research from the University of South Australia is challenging these misconceptions by demonstrating that almonds can play a significant role in helping individuals shed unwanted pounds while simultaneously improving their cardiometabolic health. In what is hailed as the largest study of its …

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