Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty Images A new study shows having good cardiovascular health may decrease the pace of biological aging. Using Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure) to measure biological age, researchers discovered those who …
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Study finds non-nutritive sweetened beverages more effective than water for weight loss
In a recent study published in the International Journal of Obesity, researchers compared the effects of consuming non-nutritive sweetened (NNS) beverages and water after a weight management program. Study: Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial. Image Credit: TanyaKim/Shutterstock.com Background Sugar-sweetened beverages can lead to weight gain. As such, dietary guidelines recommend water or …
Read More »7 daily habits can cut the risk of depression by 57%, a new study finds : Shots
A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%. Maria Stavreva/Getty Images hide caption toggle caption Maria Stavreva/Getty Images A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut …
Read More »Snacking on Almonds Is Good for Weight Loss, New Study Finds
In the realm of weight loss, nuts have often been unfairly maligned due to their high-fat content. New research from the University of South Australia is challenging these misconceptions by demonstrating that almonds can play a significant role in helping individuals shed unwanted pounds while simultaneously improving their cardiometabolic health. In what is hailed as the largest study of its …
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