In a recent study published in the International Journal of Obesity, researchers compared the effects of consuming non-nutritive sweetened (NNS) beverages and water after a weight management program. Study: Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial. Image Credit: TanyaKim/Shutterstock.com Background Sugar-sweetened beverages can lead to weight gain. As such, dietary guidelines recommend water or …
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