Participant sociodemographic characteristics Among the valid questionnaires, 2,925 questionnaires from participants aged 15–49 years were screened. The average participant age was 32.15 ± 8.61 years, with an approximately equal proportion of urban (58.9%) and rural (41.1%) participants. Most of the participants had a bachelor’s degree or higher (62%) (Table 1). Table 1 Basic sociodemographic profile of women of childbearing age in Shanxi Province Health …
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Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the journal JAMA Network Open. The study, conducted by a team of researchers, sheds light on the potential benefits of this lifestyle intervention for middle-aged and older adults with …
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